We are a group of friends consisting of writers, bloggers, researchers, and teachers, who made it our business to help other people who have anxiety, depression, and other emotional distresses, to live better lives, make better choices, uplift their spirits, have better relationships, and follow their dreams.  We do this through our well-researched articles/blogs, and digital products. We have dedicated our lives to helping and educating as many people as we can.  Why do we do this?  Because, just like everybody else, we’ve been through rough times too. We know how difficult it can be. But we had each other, we got each other’s back. We researched and studied ways to improve our lives.  Nobody has to go through anxiety, depression, and other emotional distresses alone, we know that all too well. So want to share what we’ve learned and experienced with you, and hope that it can improve your quality of life.